.next-workout-card{margin-top:18px;padding:0;overflow:hidden;border-color:#d7e3f8;background:linear-gradient(180deg,#fff 0%,#fbfdff 100%)}
.next-workout-header{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding:22px 22px 16px;background:linear-gradient(135deg,#f8fbff 0%,#eef5ff 100%);border-bottom:1px solid var(--line)}
.next-workout-header h2{margin:0;font-size:24px;letter-spacing:-.35px}.next-workout-header p{margin:6px 0 0;color:var(--muted);font-size:13px;max-width:680px}.next-workout-controls{display:grid;grid-template-columns:auto auto auto;align-items:end;gap:8px;min-width:min(100%,470px)}
.next-workout-controls label{grid-column:1/-1;font-size:11px;text-transform:uppercase;letter-spacing:.06em;font-weight:800;color:var(--muted)}.next-workout-controls select{min-width:190px;border:1px solid #bfd0ea;background:#fff;border-radius:9px;padding:9px 10px;outline:none}.next-workout-controls select:focus{border-color:#84adff;box-shadow:0 0 0 3px #eff4ff}
.next-workout-summary{display:flex;gap:10px 18px;flex-wrap:wrap;align-items:center;padding:13px 22px;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}.next-workout-summary b{color:var(--ink)}.next-source{margin-left:auto;background:#eff8ff;color:#175cd3;border-radius:999px;padding:5px 9px;font-weight:800}
.next-prescription-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0}.next-prescription-row{padding:18px 22px;border-bottom:1px solid var(--line);min-width:0}.next-prescription-row:nth-child(odd){border-right:1px solid var(--line)}.next-prescription-row:nth-last-child(-n+2){border-bottom:0}.next-prescription-row:last-child:nth-child(odd){grid-column:1/-1;border-right:0}
.next-prescription-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.next-prescription-head h3{margin:2px 0 0;font-size:17px}.next-muscle{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.07em;font-weight:800}.next-action{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:5px 9px;font-size:10px;font-weight:900;letter-spacing:.04em;white-space:nowrap}.next-action.increase{background:#ecfdf3;color:var(--ok)}.next-action.hold{background:#fffaeb;color:var(--warn)}.next-action.decrease{background:#fef3f2;color:var(--danger)}.next-action.start,.next-action.repeat{background:#eff8ff;color:#175cd3}
.next-prescription-line{margin-top:13px;font-size:16px;font-weight:850;letter-spacing:-.15px}.next-prescription-reason{margin:6px 0 0;color:var(--muted);font-size:12px;line-height:1.45}.next-prescription-meta{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.next-prescription-meta>span{display:inline-flex;align-items:center;gap:4px;background:var(--panel2);border:1px solid var(--line);border-radius:999px;padding:5px 8px;color:#475467;font-size:10px}.next-equipment-chip{background:#eefbf6!important;border-color:#c7eadb!important;color:#087a55!important;font-weight:800}
@media(max-width:980px){.next-workout-header{flex-direction:column}.next-workout-controls{width:100%;grid-template-columns:minmax(0,1fr) auto}.next-workout-controls label{grid-column:1/-1}.next-workout-controls select{min-width:0;width:100%}.next-prescription-grid{grid-template-columns:1fr}.next-prescription-row,.next-prescription-row:nth-child(odd),.next-prescription-row:nth-last-child(-n+2),.next-prescription-row:last-child:nth-child(odd){grid-column:auto;border-right:0;border-bottom:1px solid var(--line)}.next-prescription-row:last-child{border-bottom:0}.next-source{margin-left:0}}
@media(max-width:620px){.next-workout-header{padding:18px 16px 14px}.next-workout-header h2{font-size:21px}.next-workout-controls{grid-template-columns:1fr}.next-workout-controls label{grid-column:auto}.next-workout-controls .btn{width:100%}.next-workout-summary{padding:11px 16px}.next-prescription-row{padding:16px}.next-prescription-line{font-size:15px}.next-prescription-meta{gap:5px}}