/* IronTrack UI/session polish v1.18 */

body.ui-v117 .exercise-search.search-shell-v118{
  display:flex;
  align-items:center;
  gap:10px;
  width:100%;
  min-height:46px;
  padding:0 13px;
  border:1px solid var(--ui-border-strong);
  border-radius:13px;
  background:#fff;
  box-shadow:0 1px 3px rgba(16,24,40,.045);
}
body.ui-v117 .exercise-search.search-shell-v118:focus-within{
  border-color:#84adff;
  box-shadow:0 0 0 4px rgba(37,99,235,.08);
}
body.ui-v117 .exercise-search.search-shell-v118 > span{
  display:grid;
  place-items:center;
  flex:0 0 auto;
  width:20px;
  color:#667085;
}
body.ui-v117 .exercise-search.search-shell-v118 > input[type="search"]{
  flex:1 1 auto;
  width:100%;
  min-width:0;
  border:0!important;
  outline:0!important;
  box-shadow:none!important;
  background:transparent!important;
  border-radius:0!important;
  padding:0!important;
  margin:0!important;
  appearance:none!important;
  -webkit-appearance:none!important;
}
body.ui-v117 .exercise-search.search-shell-v118 > input[type="search"]::-webkit-search-decoration,
body.ui-v117 .exercise-search.search-shell-v118 > input[type="search"]::-webkit-search-cancel-button{
  -webkit-appearance:none;
  appearance:none;
}

body.ui-v117 .nav-group-chevron{
  width:24px;
  height:24px;
  display:grid;
  place-items:center;
  border-radius:8px;
  background:rgba(255,255,255,.035);
  color:#a9b8cc;
  transition:transform .2s ease,background .16s ease,color .16s ease;
}
body.ui-v117 .nav-group-toggle:hover .nav-group-chevron,
body.ui-v117 .nav-group-toggle.is-active .nav-group-chevron{
  background:rgba(255,255,255,.075);
  color:#e8eef7;
}
body.ui-v117 .nav-group-chevron svg{width:17px;height:17px;display:block}
body.ui-v117 .nav-group.is-collapsed .nav-group-chevron{transform:rotate(-90deg)}

.individual-log-shell{display:grid;gap:16px}
.individual-log-hero{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:22px;
  padding:22px 24px!important;
  overflow:hidden;
  position:relative;
  background:
    radial-gradient(circle at 88% 10%,rgba(37,99,235,.13),transparent 34%),
    linear-gradient(135deg,#fff 0%,#f8fbff 100%)!important;
}
.individual-log-hero:after{
  content:"";
  position:absolute;
  width:150px;
  height:150px;
  border-radius:50%;
  right:-65px;
  bottom:-90px;
  background:rgba(37,99,235,.055);
  pointer-events:none;
}
.individual-log-hero-main{min-width:0}
.individual-log-hero h2{margin:2px 0 5px;font-size:clamp(22px,3vw,30px);letter-spacing:-.7px}
.individual-log-hero p{margin:0;color:var(--muted);font-size:13px}
.individual-log-hero-meta{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap;max-width:48%}
.individual-log-hero-meta small{width:100%;text-align:right;color:var(--muted);font-weight:650}
.individual-target-pill{
  display:inline-flex;
  align-items:center;
  min-height:30px;
  padding:5px 10px;
  border-radius:999px;
  background:#eef4ff;
  color:#1d4ed8;
  border:1px solid #d6e4ff;
  font-size:12px;
  font-weight:850;
}
.individual-log-grid{
  display:grid;
  grid-template-columns:minmax(0,1.55fr) minmax(280px,.65fr);
  gap:16px;
  align-items:start;
}
.individual-log-card{display:grid;gap:18px;padding:22px!important}
.individual-log-controls{grid-template-columns:minmax(220px,1.5fr) minmax(160px,.65fr) minmax(200px,.9fr) minmax(190px,.85fr)!important;gap:12px}
.individual-log-controls .field{min-width:0}
.individual-log-controls .exercise-search{margin:6px 0 8px!important}
.individual-set-section{display:grid;gap:9px;margin-top:0!important}
.individual-set-section>label{font-size:12px;color:#475467;font-weight:800}
.individual-set-grid{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:10px!important}
.individual-set-card{
  display:grid;
  gap:7px;
  padding:12px;
  border:1px solid var(--ui-border);
  border-radius:14px;
  background:linear-gradient(180deg,#fff,#fafcff);
  cursor:text;
  transition:border-color .15s ease,box-shadow .15s ease,transform .15s ease;
}
.individual-set-card:focus-within{
  border-color:#84adff;
  box-shadow:0 0 0 4px rgba(37,99,235,.075);
  transform:translateY(-1px);
}
.individual-set-card .individual-set-title{font-size:12px;font-weight:850;color:#344054}
.individual-set-card small{font-size:10px;color:#98a2b3;font-weight:700}
body.ui-v117 .individual-set-card input{
  min-height:56px!important;
  width:100%;
  border:0!important;
  border-radius:10px!important;
  background:#f5f8fd!important;
  box-shadow:none!important;
  padding:8px 10px!important;
  text-align:center;
  font-size:24px!important;
  font-weight:850;
  color:#101828;
}
body.ui-v117 .individual-set-card input:focus{
  border:0!important;
  box-shadow:none!important;
  background:#eef4ff!important;
}
.individual-log-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:0!important}
.individual-log-actions .btn.primary{min-width:150px}
.individual-prescription-card{
  display:grid;
  gap:18px;
  padding:20px!important;
  position:sticky;
  top:104px;
}
.individual-prescription-card h3{margin:3px 0 6px;font-size:18px}
.individual-prescription-card p{margin:0;color:var(--muted);font-size:12px;line-height:1.55}
.individual-prescription-load{
  display:grid;
  gap:4px;
  padding:15px;
  border:1px solid #dbe7ff;
  border-radius:14px;
  background:linear-gradient(135deg,#f7faff,#eef4ff);
}
.individual-prescription-load span,
.individual-prescription-kpis span{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#667085;font-weight:800}
.individual-prescription-load strong{font-size:22px;letter-spacing:-.4px;color:#1d4ed8}
.individual-prescription-kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.individual-prescription-kpis>div{padding:10px;border:1px solid var(--ui-border);border-radius:11px;background:#fafbfc}
.individual-prescription-kpis strong{display:block;margin-top:4px;font-size:14px}

.session-card-reorderable{position:relative}
.session-drag-handle,
.session-group-drag-handle{
  width:34px;
  height:34px;
  min-width:34px;
  display:grid;
  place-items:center;
  padding:0;
  border:1px solid #e2e7ef;
  border-radius:10px;
  background:#f8fafc;
  color:#7a8799;
  cursor:grab;
  touch-action:none;
  user-select:none;
  -webkit-user-select:none;
  transition:background .14s ease,border-color .14s ease,color .14s ease,transform .14s ease;
}
.session-drag-handle:hover,
.session-group-drag-handle:hover{
  background:#eef4ff;
  border-color:#b9cffd;
  color:#2563eb;
  transform:translateY(-1px);
}
.session-drag-handle:active,
.session-group-drag-handle:active,
.session-drag-handle.is-reordering,
.session-group-drag-handle.is-reordering{cursor:grabbing;background:#e6efff;color:#1d4ed8}
.session-drag-handle svg,
.session-group-drag-handle svg{width:18px;height:18px;fill:currentColor}
.session-exercise-head{
  display:grid!important;
  grid-template-columns:auto minmax(0,1fr) auto;
  align-items:start!important;
  justify-content:initial!important;
}
.session-exercise-card.is-reordering,
.muscle-group-section.is-reordering{
  opacity:.72;
  transform:scale(.992);
  box-shadow:0 18px 42px rgba(37,99,235,.18)!important;
  border-color:#93b4ff!important;
}
.session-reorder-active{cursor:grabbing!important}
.session-group-drag-handle{width:30px;height:30px;min-width:30px;border-radius:9px;background:#fff}
.muscle-group-head>div{min-width:0}

@media(max-width:1100px){
  .individual-log-grid{grid-template-columns:1fr}
  .individual-prescription-card{position:static}
  .individual-log-controls{grid-template-columns:repeat(2,minmax(0,1fr))!important}
}
@media(max-width:680px){
  .individual-log-hero{align-items:flex-start;flex-direction:column;padding:18px!important}
  .individual-log-hero-meta{justify-content:flex-start;max-width:none}
  .individual-log-hero-meta small{text-align:left}
  .individual-log-card{padding:15px!important}
  .individual-log-controls{grid-template-columns:1fr!important}
  .individual-set-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:7px!important}
  .individual-set-card{padding:9px 7px}
  body.ui-v117 .individual-set-card input{min-height:52px!important;font-size:22px!important;padding:6px!important}
  .individual-set-card small{font-size:9px}
  .individual-log-actions{display:grid;grid-template-columns:1fr 1fr}
  .individual-log-actions .btn{width:100%;min-width:0}
  .individual-log-actions>span{grid-column:1/-1}
  .individual-prescription-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}
  .session-drag-handle{width:32px;height:32px;min-width:32px}
}
@media(max-width:420px){
  .individual-set-grid{grid-template-columns:1fr!important}
  .individual-set-card{
    grid-template-columns:auto minmax(0,1fr) auto;
    align-items:center;
    gap:9px;
  }
  body.ui-v117 .individual-set-card input{min-height:46px!important;font-size:20px!important}
  .individual-log-actions{grid-template-columns:1fr}
  .individual-log-actions>span{grid-column:auto}
}

/* v1.18.1 mobile workout UX fixes */
.individual-log-shell{max-width:1180px;margin:0 auto}
.individual-log-card{display:grid;gap:18px;padding:22px!important}
.individual-log-header{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:18px;
  padding-bottom:2px;
}
.individual-log-header-main{min-width:0}
.individual-log-header h2{margin:2px 0 4px;font-size:clamp(22px,3vw,30px);letter-spacing:-.65px}
.individual-log-header p{margin:0;color:var(--muted);font-size:13px}
.individual-log-last{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap;text-align:right}
.individual-log-last>span:last-child{width:100%;font-size:11px;color:var(--muted);font-weight:700}
.individual-prescription-strip{
  display:grid;
  grid-template-columns:minmax(160px,1.35fr) repeat(2,minmax(110px,.75fr)) auto;
  gap:9px;
  align-items:stretch;
  padding:10px;
  border:1px solid #dbe7ff;
  border-radius:14px;
  background:linear-gradient(135deg,#f8fbff,#f1f6ff);
}
.individual-prescription-strip>div{
  min-width:0;
  padding:9px 10px;
  border-radius:10px;
  background:rgba(255,255,255,.74);
}
.individual-prescription-strip span{display:block;font-size:9px;text-transform:uppercase;letter-spacing:.065em;color:#667085;font-weight:850}
.individual-prescription-strip strong{display:block;margin-top:4px;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.individual-prescription-strip>div:first-child strong{color:#1d4ed8;font-size:17px}
.individual-prescription-strip .btn{align-self:center;white-space:nowrap}
.individual-log-controls{
  display:grid!important;
  grid-template-columns:minmax(250px,1.45fr) minmax(155px,.65fr) minmax(190px,.8fr)!important;
  gap:12px!important;
  align-items:end;
}
.individual-target-field{display:none!important}
.individual-set-section{display:grid;gap:9px;margin-top:0!important}
.individual-set-section>label{font-size:12px;color:#475467;font-weight:800}
.individual-set-grid{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:10px!important}
.individual-set-card{
  display:grid;
  gap:7px;
  padding:11px;
  border:1px solid var(--ui-border);
  border-radius:14px;
  background:#fbfcfe;
  cursor:text;
}
.individual-set-card:focus-within{border-color:#84adff;box-shadow:0 0 0 4px rgba(37,99,235,.075)}
.individual-set-card .individual-set-title{font-size:12px;font-weight:850;color:#344054}
.individual-set-card small{font-size:9px;color:#98a2b3;font-weight:700;text-transform:uppercase;letter-spacing:.03em}
body.ui-v117 .individual-set-card input{
  width:100%;
  min-height:58px!important;
  border:0!important;
  border-radius:10px!important;
  background:#f3f6fb!important;
  box-shadow:none!important;
  padding:8px!important;
  text-align:center;
  font-size:25px!important;
  font-weight:900;
  color:#101828;
}
body.ui-v117 .individual-set-card input:focus{background:#edf4ff!important;box-shadow:none!important}
.individual-log-actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin-top:0!important}
.individual-log-actions .btn.primary{min-width:160px}

/* Make pointer reorder feel intentional on touch devices. */
.session-drag-handle,.session-group-drag-handle{
  touch-action:none!important;
  -webkit-tap-highlight-color:transparent;
}
.session-reorder-active,
.session-reorder-active *{cursor:grabbing!important}
.session-reorder-active{user-select:none;-webkit-user-select:none}

/* Session summary must never overlap on narrow phones. */
@media(max-width:680px){
  body.ui-v117 .session-top-card{
    display:grid!important;
    grid-template-columns:1fr!important;
    gap:14px!important;
    padding:15px!important;
    position:static!important;
  }
  body.ui-v117 .session-top-main{
    width:100%;
    min-width:0;
    display:grid!important;
    grid-template-columns:1fr!important;
    gap:11px!important;
    align-items:stretch!important;
  }
  body.ui-v117 .session-top-main>div:not(.session-top-buttons){order:1;min-width:0}
  body.ui-v117 .session-top-main h2{font-size:22px;margin:1px 0 4px}
  body.ui-v117 .session-top-main p{max-width:100%!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  body.ui-v117 .session-top-buttons{
    order:2;
    width:100%;
    display:grid!important;
    grid-template-columns:1fr 1fr;
    gap:8px!important;
  }
  body.ui-v117 .session-top-buttons .btn{width:100%;min-width:0}
  body.ui-v117 .session-top-actions{
    width:100%;
    display:grid!important;
    grid-template-columns:1fr 1fr!important;
    gap:9px!important;
    align-items:stretch!important;
  }
  body.ui-v117 .session-clock,
  body.ui-v117 .session-progress{
    min-width:0!important;
    align-items:flex-start!important;
    text-align:left!important;
    padding:10px 12px;
    border:1px solid var(--ui-border);
    border-radius:12px;
    background:#f8fafc;
  }
  body.ui-v117 .session-clock strong,
  body.ui-v117 .session-progress span{font-size:24px}
  body.ui-v117 .session-date{grid-column:1/-1!important;min-width:0!important}
  body.ui-v117 .session-date input{width:100%}
}

/* Mobile drawer polish: compact grouped navigation instead of floating labels in empty space. */
@media(max-width:900px){
  body.ui-v117 .sidebar{
    width:min(338px,90vw)!important;
    padding:14px 12px!important;
  }
  body.ui-v117 .brand{
    padding:8px 8px 14px!important;
    margin-bottom:4px;
    border-bottom:1px solid rgba(255,255,255,.07);
  }
  body.ui-v117 .sidebar #nav{
    flex:0 1 auto!important;
    padding:4px 0 8px!important;
  }
  body.ui-v117 .nav-group{margin:0 0 7px}
  body.ui-v117 .nav-group-toggle{
    min-height:38px;
    padding:9px 10px;
    border:1px solid rgba(255,255,255,.055);
    border-radius:10px;
    background:rgba(255,255,255,.028);
  }
  body.ui-v117 .nav-group:not(.is-collapsed) .nav-group-toggle{
    background:rgba(255,255,255,.045);
    border-color:rgba(255,255,255,.08);
  }
  body.ui-v117 .nav-group-items{gap:3px;padding:5px 2px 0}
  body.ui-v117 .nav-btn{min-height:39px;padding:9px 11px}
  body.ui-v117 .sidebar-footer{
    margin-top:8px!important;
    padding:11px 10px!important;
    border:1px solid rgba(255,255,255,.06)!important;
    border-radius:11px;
    background:rgba(255,255,255,.025);
  }
}

@media(max-width:700px){
  .individual-log-card{padding:15px!important;gap:15px}
  .individual-log-header{flex-direction:column;gap:8px}
  .individual-log-last{justify-content:flex-start;text-align:left}
  .individual-log-last>span:last-child{width:auto}
  .individual-prescription-strip{
    grid-template-columns:1fr 1fr;
    gap:7px;
    padding:8px;
  }
  .individual-prescription-strip>div:first-child{grid-column:1/-1}
  .individual-prescription-strip .btn{width:100%;align-self:stretch}
  .individual-log-controls{grid-template-columns:1fr 1fr!important}
  .individual-exercise-field{grid-column:1/-1}
  .individual-set-grid{gap:7px!important}
  .individual-set-card{padding:8px 6px}
  body.ui-v117 .individual-set-card input{min-height:52px!important;font-size:23px!important;padding:6px!important}
  .individual-log-actions{display:grid;grid-template-columns:1fr 1fr}
  .individual-log-actions .btn{width:100%;min-width:0}
  .individual-log-actions>span{grid-column:1/-1}
}
@media(max-width:420px){
  .individual-log-controls{grid-template-columns:1fr!important}
  .individual-exercise-field{grid-column:auto}
  .individual-prescription-strip{grid-template-columns:1fr 1fr}
  .individual-set-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important}
  .individual-set-card{display:grid!important;grid-template-columns:1fr!important;gap:5px}
  .individual-set-card small{display:none}
  body.ui-v117 .individual-set-card input{min-height:50px!important;font-size:22px!important}
  .individual-log-actions{grid-template-columns:1fr}
  .individual-log-actions>span{grid-column:auto}
  body.ui-v117 .session-top-buttons{grid-template-columns:1fr}
}